Nutrition & Lifestyle Consulting
by Emily Foster, RD
When we take the time to learn about our body, accept and embrace it — we build trust. That’s where the magic happens.
Specialist Areas
Calming GI Issues (IBS, Constipation, Diarrhea, Reflux, Indigestion, Food Intolerances)
Thriving in Perimenopause & Early Post Menopause (+/- 6 years after last period)
Nourishing Early Motherhood/Parenthood (Children < 4yo)
Nutrition & The Menstrual Cycle
Building/Re-Building A Positive Relationship with Food and Your Body (e.g. Intuitive Eating, body awareness)
Proactive Health Improvement
How does it work?
Book Initial Consultation:
Choose Date, Complete Intake Form.
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When you book with me I review your health history and personal history from your intake form. Any recent (past 12 months) bloodwork or medical reports can be sent through for me to review as well. I jot down items I need to clarify with you in our first session together.
During Initial Consultation:
Assessment, intention setting.
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In-person (@ The Hydrostone Body and Mind Clinic, Halifax, NS) and remote sessions available. During our initial consultation together we review and clarify your intake form so that I’ve got all the details I need to begin putting a care plan together with you. We discuss key intentions for the session(s) and some “quick wins” for the session that you can begin implementing from day one.
Following the Initial Consultation:
Summary sent, follow-up plan.
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Following our initial consultation I will get a brief summary e-mail (via Practice Better: my secure practice management software) out to you within 2 x business days. This will cover highlights of the session as well as any resources we may have discussed. For most people, it takes around 3 x sessions total to see results. Change takes time and I like to be upfront about this as I want you to see the success you’re after.
My Bio & Experience
Emily Foster is a registered dietitian/nutritionist in Canada and the UK with a special interest in Women’s Health, GI symptoms, the gut-brain relationship, peri & early post-menopause and (re)building a positive relationship with food and our bodies.
She’s been featured as a nutrition expert in the media in Canada and the UK on shows such as BBC One (The One Show), Global Morning News, The Daily Mirror, The Daily Express and trade media such as Food Matters Live and The Grocer.
Emily loves sharing her knowledge of nutrition and the body with people in a way that’s practical and easy to understand. If you’re looking to work with someone who will hold space for you as you learn more about your body and how to better support it through food and doable self-care strategies, get in touch with Emily.
Partnered with Miss Claire Mellon & Associates, The Portland Hospital London, UK. 2022-2023
Allergy: Food Hypersensitivity Course. Imperial College London. 2022
BMS (British Menopause Society) Endorsed Course “CBT for the Management of Hot Flushes and Night Sweats” for Healthcare Professionals. 2022
University of Oxford. Oxford Mindfulness Centre. Mindfulness for Life Course. 2021
Confidence in the Menopause Course. Dr. Louise Newson - Newson Health. 2021
BMS (British Menopause Society) Endorsed “The Menopause Course” for Healthcare Professionals. 2021
The Low FODMAP Diet for Irritable Bowel Syndrome (IBS). Monash University. 2021-2022
Dietitian “Deep Dive” Courses (Multiple). Bloating, Upper GI Conditions & Disorders, Sucrase Isomaltase Deficiency. 2021-2022
Psychologically Informed Approaches to Irritable Bowel Syndrome (IBS). Practitioner Workshop. Dr. S. Windgassen & Dr. Alicia Hughes. 2020
Canadian Dietetic Internship Program. Capital Health (now, Nova Scotia Health Authority). 2013
Bachelors of Applied Science in Human Nutrition. University of Guelph. 2012
Note: This is not an exhaustive list but gives you a flavour of my areas of interest and how I can help you.
Location:
Hydrostone Body & Mind Clinic
5539A Young St, Halifax, NS B3K 1Z7
Accessibility Note: The stairs up to the clinic are very steep. If this is a concern for you please let me know and remote consultations can be arranged.
FAQ
What are your fees?
$195 (CAD) per initial consultation (60 minutes), $150 (CAD) per follow-up (45 minutes) consultation. As of March, 2025.
Are you covered by insurance?
Many insurance providers have coverage for Registered Dietitians, please speak to your provider to ensure coverage. The current providers I can direct bill (charge directly to your provider without you having to pay upfront) are: GreenShield, Empire Life, SSQ.
Do you offer in-person and remote consultations?
Yes, I offer in-person sessions at the Hydrostone Body & Mind Clinic in Halifax, NS, Canada and remote consultations over video-call.
Get in touch.
Have some questions for me? Use the form here to reach out. I look forward to hearing from you.
